The Ice Bucket Challenge

One of my lovely friends nominated me for the ice bucket challenge earlier this week. You probably know the score by now, but the idea is to raise awareness of amyotrophic lateral sclerosis, or ALS – more commonly known as Motor Neurone Disease (MND) in Britain. Throwing a bucket of ice water over yourself is supposed to simulate the effects of the condition, which is terminal and normally kills its sufferers within a few years of diagnosis. There is no cure. One of my colleagues died as a result of MND a couple of years ago.

Whilst the idea is that, after being nominated, you have 24 hours to donate or be drenched in ice cold water, thankfully most of my friends have been doing both. I’ve donated £5 to Motor Neurone Disease Association. I’ve also donated £5 to WaterAid; whilst us westerners can chuck water around as it’s in plentiful supply, there are many in the world who can’t because there isn’t enough to go around. And donations to WaterAid made in the next week or so will be matched by UKAid, so they’re worth double.

Originally I planned to do this outside – however, as we’re four floors up in our flat it would have been a long, cold walk back so I did it in the shower. My wife Christine, whose laughter you can hear in the video, filmed it on my iPhone 5 using the stock camera app. It really was very, very cold – hence why I got the name of the MND Association wrong.

This was the first time I’ve ever edited a video. I used iMovie ’09 as it was already on my Mac, and apart from one tutorial to do the silly bonus replay at the end, all the editing was done just by exploring the app. It’s reasonably intuitive. The music was from Free Music Archive. I edited out the bit about nominations, but those of you who are friends with me on Facebook can see the uncut footage on there.

Brimham Rocks

Brimham Rocks

Yesterday, we took advantage of the nice weather and went to Brimham Rocks, near Harrogate. The site is owned by the National Trust and features large millstone grit rock formations that visitors are free to climb on. It’s free to visit, but those who are not members of the National Trust have to pay £6 to use the car park.

I’ve been many times over the years. My parents have been National Trust members for as long as I can remember and have taken me there several times, but I also seem to remember going with my primary school class at one point in the 1990s, when marbles were the playground craze of the time. The last time was in 2007, with the university hiking club and as part of an unwieldy-sized group of 19 mixed-ability hikers. This time was with a smaller group of 10 – myself, Christine, and 8 other former members of the hiking club and plus-ones.

Christine isn’t so confident with walking so whilst most of the group did a nine mile walk around the wider Nidderdale area, we just did a stroll around the edge of the site and took photos. Some of the rocks are really impressive, rising up to 30 metres in height, and many have been given names. The Blacksmith looks like an anvil, and the Druid’s Writing Table looks like… well, a table. There’s also The Smartie Tube which has a tunnel that small people can fit through – I’m not sure if Nestlé has authorised the use of its trademark though.

Unfortunately I was an idiot and didn’t check the settings on my camera before taking the photos, so everything was taken at 1600 ISO. Thankfully I shoot in RAW so I was able to improve the photos somewhat, but they do look like they’ve been taken on a much older camera. An inadvertent retro filter, if you will. A small selection of these images are available to view on Flickr.

I doubt this will be the last time we go to Brimham Rocks. It’s a great place to bring kids – provided that you keep them under observation, they will love being able to climb the rocks. I’m sure we’ll be back when we have children of our own. And, if we pick a day like yesterday, we’ll be in plenty of company – by the time we left in the mid-afternoon, both carparks were full.

Shattered

Elephant

I can very much not recommend working 10 days straight without a break. Especially if one of those days involves 14 hours at work with almost no breaks.

I was doing fine until today when my brain turned to mush at about 3pm. I was asked to calculate some weighted averages and I just couldn’t handle it. Thankfully there were enough mindless things to keep me going until I finished at 5pm.

And it’s only Tuesday – I still have another three days at work until I get a break. Admittedly Friday will only be a half day. And this weekend is a bank holiday so I’ll be off for three days.

What may surprise you is that I haven’t been resorting to coffee and energy drinks to keep going – I’ve had precisely two coffees in the past ten days and no energy drinks – just the odd diet cola or Irn Bru here and there. And plenty of early nights.

On the plus side, I’ve got plenty of work done during a really critical time for us and have accrued plenty of time off in lieu of overtime – around five days’ worth. So I’ll be able to take a well-earned rest when everything calms down.

Goodbye Delicious, hello Pinboard

Yesterday’s links from Delicious post will be the last one, as from now on I’ll be using rival bookmarking service Pinboard.

I’ve been using Delicious for some time and for a time I was one of its featured users – I managed to amass several thousand followers on there, which is far more than on all of my other social media presences combined. But clearly people are not using Delicious anymore – nowadays, when I save a link, I’m invariably the first person to do so. And usually the only person. It used to be that any link would have had several other people saving it to their bookmarks as well, but not now. And these links are from the likes of BBC News and Lifehacker – not exactly small and niche sites.

Furthermore Delicious changed hands again recently. You may remember Yahoo! bought it years ago, and then more recently it was sold to AVOS Systems, a company owned by the original founders of YouTube. And then in May Delicious was bought again by Science Inc, which co-incidentally was the last thing posted to Delicious’ blog and Twitter account. Either its new owners have something big planned or it’s being neglected like it was in the Yahoo! days.

Meanwhile years ago I signed up for a Pinboard account. Pinboard doesn’t have free accounts; instead, everyone pays a one-time sign-up fee which increases over time. It was $9.40 then, now it’s $10.46. You can also upgrade to enable archiving, where a copy of every page you bookmark is saved, allowing you to search them. This is $25 per year, but your first year is discounted by your sign-up fee, so it would cost me $15.60 in year one.

Pinboard can do a lot more things than Delicious, and has plenty of options to set for your account. This is at the expense of design, however, and explains the main reason why I hadn’t switched sooner. As much as I prefer to pay for services I use regularly, Delicious – especially after its redesign – was a nicer experience. But I’m concerned about Delicious’ long-term future, and so I’ll go with Pinboard.

Switching over to Pinboard from Delicious was simple, as the apps I use the most for saving links – Reeder and Pocket – support both services, as does IFTTT which I use for sharing links to Twitter.

If you read this blog or follow me on Twitter, then the chances are that you won’t notice anything different. My Pinboard profile is public, so if you also use it, you can follow me on there.

Alestorm’s new album

Over the years I’ve occasionally mentioned the music of the band Alestorm, a Scottish pirate metal band. Imagine heavy metal sea shanties, covering such subjects as piracy, drinking, and the acquisition of wenches. The above music video is a prime example, containing all of the aforementioned things, and it just happens to have come from their latest album. Other songs include ‘Surf Squid Warfare‘ about going into the future to defeat undead squid from space with beer. Yes.

I first came across Alestorm in 2009, when a friend recommended that I check them out on Spotify. I’ve since bought three of their four albums, went to see them play live in Leeds in 2012, and right now they’re the third highest-ranked band in my last.fm library. Their fourth album, Sunset on the Golden Age, was released recently and I got halfway through listening to it on Spotify before buying it. It’s one of their best.

Their first album, Captain Morgan’s Revenge, was okay, but I much preferred their second album Black Sails at Midnight – which I listed as my second-favourite album back in 2011 (it’s probably my third or fourth nowadays). Back Through Time, their third album, was okay – some good songs let down by rough and (in my view) poorer production quality. Sunset on the Golden Age, by contrast, has the production values of their second album and sounds much better for it. I also note that Alestorm’s lead singer Christopher Bowes has consigned his keytar to Davey Jones’ Locker – they’re actually playing real instruments instead of synthesising their sounds.

Though not very politically correct, Alestorm’s music has surprising staying power, considering that they’re arguably a novelty act. But, a novelty act that has released four albums and been on several world tours is not to be sniffed at. So crack upon a bottle of rum, fire your cannons and grab yourself a copy of their latest album – it’s on Amazon or iTunes. And they’re touring the UK again in the autumn. Plus, if you like Alestorm, you may also like Christopher Bowes’ other band Gloryhammer, who songs include the wonderful Unicorn Invasion of Dundee amongst others.

Making do with last year’s model

Nokia 100 and Apple iPhone 5

It’s almost August, so I’m within a couple of months of my initial 24 month mobile phone contract with Three coming to an end. I bought my iPhone 5, along with a new contract, in September 2012.

At the time I decided to go for a new contract because my current phone at the time, an iPhone 4, was not in a good state. It would randomly reboot around once a week, and sometimes when it came back up it would ask to be connected to iTunes, as if it hadn’t been activated. The battery life was starting to get rather poor by this point as well. Rather than spend money on a new battery and hope that it would also fix the reboot problem, I decided to take advantage of the launch of the iPhone 5 and just get a new phone. And because iPhones are so expensive when bought without a contract, I took on a new two year contract at the same time.

This time, my iPhone 5 is in a better state by comparison. Admittedly it too doesn’t have the same battery life as it did when I got it, but that is to be expected, and I have backup batteries in both my usual bags to top it up if needed (which actually isn’t that often). It’s as reliable as it was when I got it, and thanks to the improvements in iOS 7, it’s more useful now than it was two years ago. And iOS 8 will hopefully make it even better.

So, unless the rumoured iPhone 6 is amazing and has must-have features, I’ll sit it out and stick with my current model for the next twelve months. Not only will I not have the upfront cost of a new handset but a SIM-only contract will be much cheaper – around £14 per month instead of the £34 per month I’m paying now, saving me £240 over the year, or £5 per week.

Christine is in a similar position with her phone as well, so hopefully between us we’ll have the capacity to save quite a bit of money over the next year. There’s no point having the latest and greatest model if the current one works fine, and does everything I need it to. I’d rather have the extra money.

Roku 2 XS Streaming Player review

A photo of the box for the Roku 2 XS Streaming Player

Last week I purchased a Roku 2 XS Streaming Player from Amazon. Normally costing around £80, Amazon are now selling them for £55, making them just £6 more expensive than the slightly newer but more limited Roku Streaming Stick (sponsored link).

When I discussed streaming media boxes last month, the streaming stick was my original first choice, but this was before the drop in price of the Roku 2 XS. Compared with the Streaming Stick, the 2 XS adds a number of extra features:

  • A USB port, for plugging in external hard disks to watch video files from.
  • A Micro-SD card slot to expand its storage space from the 256 megabytes provided as standard.
  • An Ethernet port.
  • Analogue outputs for televisions that don’t support HDMI.
  • A motion-sensitive remote for playing games, with Angry Birds included.

The latter two don’t bother me too much, but extra capacity could be useful if I end up installing lots of extra channels.

I’m really impressed with it, actually. The box is tiny and can sit comfortably in the palm of your hand – in fact, the remote control is longer than the box itself. Speaking of which, the remote is simple and doesn’t have lots of seemingly useless buttons like most of our other remotes. It doesn’t come with HDMI cable as standard, instead shipping with an analogue cable, but you can get a reasonable HDMI cable from most pound shops these days.

Setting up the Roku

Device setup is quite easy – plug it into your TV and the mains, and then the device will try to connect to the internet. If you haven’t plugged an Ethernet cable in, you’ll get to select a Wifi network, and enter the passcode. Your device will now ask you to go to a computer and set up a Roku account, and then enter a code to link your device to your account. You do need to enter either a credit card number or PayPal email address to create an account, but you won’t be charged unless you purchase an app which costs money.

Roku will offer several channels to you, and then you’re ready to go. It’s easy to navigate around, although sometimes there’s a bit of a lag between you pressing a button on the remote and the box reacting. The newer and more powerful Roku 3 should have less lag but it’s quite a bit more expensive.

Setting up your Roku with your YouTube, Facebook and Flixster (for UltraViolet) accounts is done on your computer as before, but the Netflix app requires you to enter your username and password on the device itself. You can use an on-screen keyboard, or a mobile app for iOS or Android which turns your phone into a remote control, with keyboard entry. I found that the Netflix app would not accept a password with special characters so I had to change it first.

Using the Roku

Once set up, the device is really simple to use on a day to day basis. Firstly, you don’t need to turn it off, as it effectively runs on the same power as a Raspberry Pi and can be left plugged in and switched on without drawing too much electricity. This means it doesn’t take ages to boot up when you want to watch something. Apart from the slight interface lag as mentioned before, it’s quick to navigate through, and as most of the apps are official and authorised you get a consistent experience – the iPlayer app works in a similar way to the BBC’s web site, for example.

I’ve mentioned BBC iPlayer, but ITV Player, 4oD and Demand 5 are also available, covering all four main free-to-air broadcasters in the UK. Of the paid-for streaming services, Roku supports Netflix and Sky’s Now TV, but not Tesco’s BlinkBox or Rakuten’s Wuaki TV. US users can get the Amazon Prime Instant Video channel but it hasn’t launched in the UK yet.

If you want to watch content on your own computer, such as films that you have copied from DVDs, then you can install the Plex app on your Roku, and the Plex Media Server app on your computer. The Plex app on the Roku is free for 30 days and then there is a small charge to keep using it – I paid £1.49 but I think this was a special offer.

Another nifty feature allows you to beam content from the YouTube mobile app to your Roku, in a similar way to Google’s ChromeCast stick and Apple’s AirPlay. An icon appears on your screen, which will show the video on your TV, but you retain control on the mobile device. Right now, YouTube and Netflix are the only two apps which support this although I haven’t tried Netflix myself.

On the whole I’m really impressed with the Roku. At £55 it’s only just over half the price of the Apple TV, and can do just about everything its more expensive competitor can do, and more. The interface is simple and enjoyable to use, apart from the slight lag as mentioned earlier. I would definitely recommend it.

Un-cancelling Dropbox Pro

Yes, I know, that didn’t take long. But having spent a week with Microsoft OneDrive, I decided that Dropbox Pro was actually worth paying extra for after all.

I originally cancelled Dropbox Pro because I didn’t need the extra space that I was paying for, and indeed had access to enough extra space in OneDrive. So I spent most of last week moving my photos (which take up most of the space) from Dropbox to OneDrive – almost 15 GB in total. This took several days to upload, on and off.

I then decided to enable the photo backup feature in OneDrive’s iOS app. Dropbox has a similar feature, as does Google+ and Flickr – all of the photos in your camera roll are backed up. And this is one of the key reasons why I decided to go back on my original decision and re-subscribe to Dropbox Pro – OneDrive is a bit dumb. It wanted to upload every image on my iPhone again, even though they were already there, having been copied across from Dropbox.

To put this into context, this amounts to over 1000 images, plus a few videos. That’s a lot of data to duplicate. I’m lucky that both my home broadband and mobile internet services are “unlimited” but it would still take a long time and require tidying up afterwards.

This is something I mentioned a couple of years ago in the technical superiority of Dropbox. Dropbox does a lot of things to reduce the amount of bandwidth it needs, by automatically detecting duplicate files, only uploading the modified portions of files, and synchronising files on the same network directly as well as with Dropbox’s servers. And last week an update to the Dropbox desktop client enabled ‘streaming sync’, which should allow large files to upload more quickly. OneDrive is evidently a much more basic client, that doesn’t check for pre-existing files.

What’s more, when I copied all of my photos back into my Dropbox folder, there was no need to upload them all again. Dropbox keeps copies of all files deleted within the past 30 days – or, for an extra $39 a year, its packrat feature will keep any deleted files indefinitely (business customers get this as standard). So it was able to bring all 15 GB of photos back online within a few minutes, and not several days.

Of course, cloud storage is pretty much the only thing that Dropbox does as a company, so of course it has a greater focus on the quality of its product. Microsoft, Google, Amazon, Apple and most of Dropbox’s other rivals all focus primarily on other products, with cloud storage as a small sideline.

As much as I would prefer to pay less for Dropbox Pro, my experiences over the past couple of weeks have convinced me that it’s worth paying a bit more for a better service. OneDrive may now be giving me over a terabyte of storage as part of my Office 365 subscription, but I can do so much more with the 100-and-a-bit gigabytes I get with Dropbox Pro, even though it costs extra.

The Seven Minute Workout

Chinese Water Dragon

Last year, some sports scientists found that it was possible to do just seven minutes of high intensity exercise, on a regular basis, and still achieve fitness levels normally requiring lengthy runs or cycles. By doing 12 activities, for 30 seconds at a time with just 10 seconds in between, you can get your daily exercise requirements out of the way in a short space of time. Plus, no special equipment is required – you just need a chair and some clear floor space.

Whilst I’m trying to go to the gym two or three times each week, I thought I’d try the so-called ‘seven minute workout’ to see if it would be worth doing on the days when I don’t have time to go to the gym. I downloaded an app to my iPhone, which I’ll review tomorrow, and made a start.

Firstly, the ‘seven minute workout’ takes longer than seven minutes. It’s actually nearly eight minutes, if you allow ten seconds between each activity. Secondly, you need to be aware that this is a ‘high intensity’ workout. On the discomfort scale, from 1 to 10 where 1 is easy and 10 is ‘why am I doing this to myself?’, it’s about an 8.

In other words, you should already be reasonably fit before trying this workout. And as you will know from yesterday’s blog post, I’m not particularly fit right now. I got part way through exercise number 11, which is push-ups with rotations, and basically collapsed in a heap on the floor. I barely attempted the last one, which is side planking. It took me a long time to get my breath back afterwards and some assistance from my asthma inhaler was necessary.

I’m sure the seven minute workout is great if you’re a busy person wanting to maintain fitness, rather than someone like me who needs to get fitter in the first place. Maybe in a few weeks’ time I’ll be able to do it without nearly giving myself an asthma attack. But right now it’s a bit too extreme for me.

…and back in the gym too

Tortoise

As well as re-starting driving lessons, I’ve also started going back to the gym regularly. It’s been a long time since I last did regular exercise – certainly longer than I’m willing to admit – and it was showing. My fitness levels had dropped significantly, so on the odd occasion when I’ve been late and had to run for my morning train I’ve ended up seriously out of breath. And I’d been getting podgier around my waist.

One change I made with the staff at the gym was that I would have two different workouts available for me. One is a shorter 45 minute workout, to be done once or twice a week, with around 30 minutes of cardio. Then there’s a longer 75 minute workout for when I have more time, like the weekends, with 30 minutes of cardio and more resistance training, to be done weekly. The shorter workout means that I can be in and out of the gym more quickly on weekdays when I get back from work, and so I should be able to go more frequently.

Going back to the gym after so long away has been difficult. I’m fine on some machines, such as the cross-trainer, as I still walk for at least half an hour a day, but others have been a challenge. I’m supposed to be able to run at 8 km/h (5mph) on the treadmill for 10 minutes, but lately this has been running for 6-7 minutes with a walking break in the middle. My upper body strength is nothing like what it was when I last went regularly so some of the resistance machines are really hard work, even with light weights.

That being said, I’d forgotten how good it feels when you’re able to relax after an intensive workout. And I’m sure the exercises will get easier as my fitness improves again. But I’m mostly looking forward to my clothes fitting better.