steps

2024, quantified

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I did this last year, and found it interesting to look back at the various statistics of things that I have done over the year. So, here it is again for 2024. It helps that loads of web sites now offer their own version of Spotify Wrapped.

Countries and counties visited

In 2024, I didn’t visit any countries besides England where I live.

Over the course of the year, I have spent at least some time in the following English counties:

  • West Yorkshire
  • North Yorkshire
  • South Yorkshire
  • Lincolnshire
  • Greater Manchester
  • Lancashire
  • Cheshire
  • Norfolk
  • Northumberland
  • County Durham
  • Merseyside
  • Greater London
  • West Midlands

This doesn’t include any counties that I have passed through without stopping. Compared to last year, I didn’t go to Leicestershire, Northamptonshire, Hertfordshire, Surrey or Hampshire, but I did go to Northumberland, County Durham, Merseyside, Greater London and the West Midlands which were all counties that I didn’t go to in 2023.

Most distant points

The furthest compass points I have been to are:

For context, I went as far east as 2023, but further north and (slightly) further west. However, as we didn’t go to France this year, I went significantly less far south.

Methods of transport used

Because we didn’t take our car to France, I didn’t drive as much this year – about 8000 miles, or 20% less than last year.

However, I have done more train travel. As well as my commute to work, we took the train to London in March. I have driven once in London and vowed never again; not least because our car is a diesel and therefore subject to additional charges inside the ULEZ. I also took our nine-year-old to Leeds last week on the train.

We’ve also been on trams a couple of times in Manchester – we tend to drive to Hollinwood tram stop and use Metrolink as a park and ride service. And whilst we didn’t cross the channel by ferry this year, we did cross the Mersey by ferry instead. Once again, no aeroplane flights in 2024.

My top 5 songs from Spotify Wrapped, which are 'React' by Switch Disco, 'Since U Been Gone' by Kelly Clarkson, 'Melodies of Hope' by Patty Gurdy, 'On The Floor' by Jennifer Lopez and 'What The Hell' by Avril Lavigne

Music listened to

Over the year, I scrobbled 12,671 tracks on last.fm, so slightly down on the 13,194 from 2023 (and 13,447 from 2022). That’s almost 35 songs per day, again down by about one a day from 2023. Assuming an average song is around three minutes, I listen to almost two hours of music every day on average. Spotify reckons that I listened to 436 minutes, or just over 7 hours of music on the 25 October.

Whilst I don’t exclusively listen to music on Spotify, on there, pop was my top genre, following by trance, rock, pop dance and Europop this year, according to my Spotify Wrapped. My most-listened to song was ‘React’ by Switch Disco featuring Ella Henderson and Robert Miles, which I listened to 14 times. Which is unsurprising as it’s one of our nine-year-old’s favourite songs, and samples Robert Miles’ ‘Children’.

My top artist was Armin van Buuren, which surprised me but there’s almost always one of his songs in my weekly Release Radar playlist. The rest of my top five were Patty Gurdy (blog post), Madam Misfit (blog post), David Guetta and Dua Lipa. I listened to 4,235 different bands and artists over the course of the year.

Books read and listened to

According to My Goodreads Year in Books for 2024, I read 77 books this year – 16 fewer than 2023. This amounts to 17,845 pages (although many of these were listened to as audiobooks).

The shortest book I read, at 32 pages long, was ‘The Giraffe, The Pelly and Me’ by Roald Dahl (sponsored link) – clearly, one of the books that I read to our nine-year-old this year. Meanwhile, I listened to 15 and a half hours of Nicola Coughlan reading ‘The Shadow Cabinet’ by Juno Dawson (sponsored link), which translates to 528 pages and the longest book. That’s longer in terms of pages than my longest book last year (‘What Just Happened?!’ by Marina Hyde (sponsored link) – 472 pages) but shorter in terms of listening time (17 hours).

Overall, the average length of book that I read was 231 pages, which is 11 more than 2023. Matt Haig’s ‘The Midnight Library’ (sponsored link) was the most popular book that I read last year.

A downloaded image from my Untappd Year in Beer, showing my average rating, checkins, and top rated beers.

Beers and ciders consumed

I log the beers and ciders that I drink using Untappd, and these stats are from my year in beer. However, I only logged 11 such drinks this year (compared to 58 in 2022). I just haven’t been particularly interested in drinking beer and cider this year, and it’s notable that my favourite style was ‘non-alcoholic’.

Steps taken

My total steps taken was very similar to 2023. Overall I took 3,526,369 steps, which is 5% less than 2023 and means that, on average, I walked just under 10,000 steps per day. Overall that’s almost 2,600 kilometres (again down by around 100 compared to 2023). These are all tracked using my Fitbit Versa 3.

A screenshot from my Duolingo Year in Review which states that I am a top 1% French learner

Time spent learning French

I started Duolingo’s French course on the 1st January 2022 (so I have a three year streak now), and in 2024, I spent 4,228 minutes learning – that’s 70 hours or an average of 12 minutes per day. Again, slightly down on 2023, but then we didn’t go to France this year. I also managed to remain in the Diamond League for the entire year, and successfully completed every friends quest and monthly challenge.

My Duolingo Score for French is 100, which means that I’m in the low B2 level (‘vantage’) of the CEFR for French. Currently Duolingo’s maximum score for French is 130, which is high B2 level and should be sufficient to study a university course taught in French. I’m hoping to achieve that by the end of 2025, although there’s a possibility of us going on holiday somewhere else which may see me switch languages for a bit.

A shareable image from Overcast showing my top 6 podcasts this year

Podcasts listened to

I listen to the majority of my podcasts through Overcast (with the remainder in BBC Sounds). My most listened to podcast was RHLSTP (RHLSTP!) with 78 hours over the year. The Guilty Feminist, The Comedian’s Comedian, The Bugle and The Infinite Monkey Cage make up the rest of my top 5. ‘Reasons Revisited’ is the now defunct podcast which was hosted by Ed Milliband and Geoff Lloyd; now that Ed is a government minister again, there are no more new episodes.

Tracking my podcast listening is a relatively new feature in Overcast and so this is a new statistic that I didn’t track in 2023.

Photos taken

Another new statistic that I didn’t track in 2023 was number of photos taken. It’s an estimate – basically it’s the total number of images backed up from my phone to Dropbox over the year. That could also include screenshots, memes and a few videos. Overall, it was 1,813 in 2024, compared to 1,417 in 2023. So whilst I may have been less active, listened to less music and not been abroad, I did take around 28% more photos in 2024.

So, that’s 2024 quantified, and a useful summary of the statistics from various web services that seem to spend their December telling me data they hold about me but in a nice way. I suppose I need to get a bit active in 2025 then.

100 days of Fitbit

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Yesterday, I completed 100 consecutive days where I recorded at least 10,000 steps on my Fitbit. That means that I had done a minimum of 10,000 steps every day since mid-July.

My previous record had been 57 days, earlier this year. That was forcibly ended when the Fitbit Charge HR that I had at the time stopped working. Before that, I’d managed 32 days last year. Getting to a triple digit number has been a much bigger achievement.

10,000 steps is the default target, and, whilst I can achieve this with ease on weekdays, weekends are another matter. Sunday was a good example – knowing that I wouldn’t have many opportunities to get my steps in, I took advantage of the clocks going back and went out for an early morning walk whilst the rest of the household slept in. This is why I haven’t changed my target to be more challenging; I’d rather it be obtainable with some effort than feel bad about not meeting it.

I’m going to try to keep this steak going if I can, although next week may present some difficulty. Christine and I are both off work all week – we had planned to go somewhere, but left the planning too late and can’t really afford to stay over anywhere. Not having my regular routine may make it difficult to reach 10,000 steps every day, but I’ll give it a go.

30 days of Fitbit

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Back in February I was lamenting my lack of exercise whilst on paternity leave. And following an Easter weekend where I had some particular sedentary days, I decided to set myself a challenge: meet my 10,000 step goal on my FitBit, every day, for 30 days. Day 1 was the 30th March.

I didn’t blog about it at the time as I decided that it would be better just to do it on the quiet, without public pressure. Not meeting my target would let me down, but I’d have also let other people down if they knew. Christine knew – she deserved to know why I’d disappear downstairs from an hour and do housework on an evening – but I didn’t make a big public declaration.

The good news? I managed it. Day 30 was Thursday, and I even managed to make it to 32 days so as to encompass every day in April. Today would be day 33, but it’s nearly 5pm and I’ve barely managed 3000 steps; I think I deserve a rest day.

Hitting my target every day varied in difficulty. On some days, I could reach 10,000 steps with ease. At work, I could reach 8,000 without much extra effort, but found that walking to a toilet further away from my desk, and taking regular breaks to stretch my legs, helped to push things on a bit. This was helped by a recent new feature added to the FitBit app, which encourages you to take at least 250 steps each hour through a series of red dots. So far, my best is being active 13 of the 14 hours that fall between 6am and 8pm – I’ve yet to get all 14, but it’s a good motivator.

I was hoping for some kind of FitBit badge to appear to reward me for doing this, but sadly there isn’t one. Which is a shame. And whilst I don’t plan to challenge myself again any time soon, I hope that this will ensure that I keep up with some good habits to keep my step count up.